Vitamin C

Some foods contain a water-soluble nutrient called ascorbic acid, also called Vitamin C. Within the body, antioxidants aid in protection of the cell from damage, and ascorbic acid is an antioxidant. Various other functions of vitamin C include improving absorption of iron, immune system boosting, and production of collagen, which is a protein important to the healing of wounds. Vitamin C is especially rich in citrus fruits like grapefruit and oranges, their juices, kiwifruit and both green and red pepper. Potatoes, cantaloupe, broccoli, tomatoes and strawberries are also sources of vitamin C, while other foods and beverages can be fortified with vitamin C.

If you would like to read more please click here