High fiber diet

In order for the digestive tract to function properly and efficiently, one must consume both an adequate amount of fluid and fiber. Risks of heart disease, obesity and diabetes can be lowered by consuming a high fiber diet. Insoluble and soluble make up the two varieties of fibers, but most plant based foods will have a mixture of the two types. Insoluble fiber functions by staying unchanged throughout digestion, which will allow for it to increase the mass of waste as well as softening it so that bowel movements will be easier. Soluble fibers, instead, will turn to gel, which will aid in slowing digestion. Split peas, black beans, lima beans, lentils, green peas, artichoke, raspberries, apple, pear, barley and spaghetti are all food products that are high in fiber. Women and men should each try to aim for 21-25 grams of fiber and 30-38 grams of fiber daily, respectively. 

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