GPC

Purified from soy, and water soluble, choline supplement Alpha GPC is able to cross the blood-brain barrier rather easily to deliver the brain choline. It can be used as a medicine, as seen in the treatment of Alzheimer’s disease in Europe. Both the oral and the shot version is available, but within the United states, only the dietary supplement form is available, and is typically used to promote memory improvement. 

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 Boswellia

A herbal extract taken from the Boswellia serrata tree, Boswellia, (AKA Indian Frankincense), has been used for many centuries as African and Asian folk medicine. It has a lot of benefits, including supporting the immune system support, aiding with infections, and treating skin problems. It comes in a resin, supplement and extract form.

                                      
5-HTP

5-HTP is a naturally-occurring bodily synthetic compound creating the mood-regulating hormone, serotonin. The compound is also produced naturally in numerous types of plants. This is includes a West African shrub, griffonia simplicifolia, producing 5-HTP in the seeds. 5-HTP works in the brain and central nervous system by expanding the production of the chemical serotonin (one of the things responsible for sleep, appetite, temperature, feeling pain, and sexual stimulation functions).

               

Alcohol & Cancer
When it comes to alcohol and cancer, there’s a lot of conflicting information. Some sources suggest avoiding alcohol completely is the best way to go while others indicate that moderate alcohol consumption can actually reduce your cancer risk. In this article I’m going to be bringing all the information together and discussing exactly how alcohol affects cancer.

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 Biotin
A B-vitamin involved in the creation of energy, Biotin plays an important role in the body. It is available in the form of supplements and naturally occurs in a numerous foods. It is essential for the production of blood sugar (glucose) and fatty acids. Biotin is called by many "vitamin H” and also aids in the metabolism of fats, carbs, and proteins.

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Can Regular Exercise Prevent & Treat Cancer?
Cancer is an extremely dangerous chronic disease which is responsible for over 7 million deaths worldwide each year. Currently, there is no cure for cancer and no exact cause has been established. However, a healthy lifestyle has been heavily linked with a reduced cancer risk. In addition to this, a healthy lifestyle is often cited as an effective cancer treatment. In this article I’m going to be taking a deeper look at the impact of exercise on cancer and whether it really can prevent and treat cancer.

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Rhodiola Rosea Root
Known for having a diverse history of variable uses, Rhodiola rosea is an extraordinary herb. Positive effects include strengthening of the nervous system, enhancing immunity, fighting depression, elevating capacity for exercise, enhancing memory, increasing sexual function, improving energy levels and aiding in weight loss. For a long time, it has also been known to be a powerful adaptogen, which is a substance that normalizes body functions and increases the overall body resistance.

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Which Foods Can Increase Your Cancer Risk?
Cancer is a horrible disease that is responsible for over 7 million deaths every single year. While it’s not known exactly what causes cancer, diet is believed to have a large influence on this disease and the latest research suggests that up to a third of all cancers are caused by a poor diet. In this article I’m going to be taking a deeper look at the ingredients in food which can increase your cancer risk and listing the types of food you should avoid if you want to protect yourself against this nasty disease.

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Lysine

Lysine is an amino acid that our body cannot produce and therefore must be consumed from the diet or through supplementation. Foods that contain lysine include beans, yogurt, milk, meat, cheese, wheat germ, yeast as well as other animal proteins. Foods that have a low protein content include grains such as corn and wheat.

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Which Foods Can Protect Against Cancer?
Cancer is a dangerous disease which causes your body’s cells to grow in a rapid, uncontrollable way and if not treated early, it can often be fatal. The good news is that the latest research suggests that around one in three cancers are linked to diet. This means by eating the right foods you can cut your cancer risk by up to 33%. In this article I’m going to be discussing which nutrients have been specifically linked with cancer prevention and then highlighting some of the best food sources.

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